Discover 20 nutritious foods you can eat on keto. Compared to the other beef items on the menu, it is lower in calories and higher in fiber than most. Ask for no rice and go with egg drop or wonton soup if your meal comes with it. Along with keto-friendly proteins like boiled shrimp or baked fish, loading up on sauted green beans is an easy way to stay keto at a Chinese buffet. 2023 Healthline Media LLC. How does this food fit into your daily goals? Add oil in a wok/pan with medium heat. Mix the marinade (2 tablespoons of water, teaspoon of cornstarch, and 2 teaspoons of oyster sauce) in a medium bowl and gently work into the meat until all of the marinade has been absorbed. In my opinion, the Chinese American version is too often the same as any other brown sauce stir-fry (like beef with mixed vegetables, beef with string beans, etc. Cook for 3-4 minutes per side or until browned. Depending on the restaurant, these may be served with sauce or simply sauted in oil with some garlic. This will make the cooking process that much easier! This dish is extremely rich in flavors and offers a great divine experience. This is a healthy, low-carb dish to order if you make sure the meat is not breaded. Join the most active Keto forum online for support, motivation, and accountability. Other traditional ingredients in the dish are garlic, shallots, ginger, soy sauce, and Shaoxing wine, an Asian wine made from fermented rice; dry sherry may be used as an alternative if Shaoxing wine is not available. * Percent Daily Values are based on a 2000 calorie diet. Hi Doreen, This is a bit of a tricky one, sodium comes from the sauce. Hunan Beef has 105 calories (439 kilojoules) per 100 grams. You will also need to hold the egg roll, rice, and any sauce that comes with the meal. Hello Kristina, I am so glad to hear you guys loved the recipe, it is true our kids are the biggest critics, I am so glad your kid enjoyed it too! Avoid overcrowding the pan when youre cooking beef. In a medium bowl, combine the sliced flank steak with the baking soda, water and, . Hunan beef is a traditional dish of China; however the popularity of the dish has recently increased in the past decade due to the requirement and change in taste of common people. Turn the heat up to high and stir-fry for 1 minute to get a nice sear on the peppers. Continue to stir fry until mostif not allof the sauce has evaporated. Hi I was wondering instead of beef can I make this with chicken ? These foods are difficult to include in a keto diet, which typically restricts your carb intake to no more than 50 grams of total carbs or 25 grams of net carbs which is total carbs minus fiber per day. Season the beef strips with salt and pepper, then sprinkle with cornstarch. Yes, I think you could use chicken instead. The trends have however changed and resulted in a very good prospect for food industry in China. Hunan beef deep fry is an altered and magnified adaption of Fuchsia Dunlops cookbook called the Revolutionary Chinese cookbook. Hunan Beef Serving Size: 1 cup cooked 260 Cal 57% 37g Carbs 17% 5g Fat 26% 17g Protein Track macros, calories, and more with MyFitnessPal. Hi Timothy - Thanks for your feedback. In a small bowl, add the shrimp with the flour and mix until combined. Bring the wok over medium-high heat, stir fry garlic, ginger, dried chillies and follow with the black beans. Not far behind is kung pao chicken and lemon chicken, each with 1,400 calories. You can get it without the sauce and rice to keep it low-carb. Beef Beef with Broccoli 6 oz 200 9 2.5 0 25 1150 21 2 11 11 . When dining out, look for Mongolian barbecue restaurants or Chinese buffets that offer a customizable stir-fry bar so you can create your own keto-friendly meals. This makes it easier to ask for customized low-carb dishes compared to chain restaurants such as Panda Express. Hunan-style cooking tends to utilize more dry chiles, resulting in a more dry and plain heat. Water. This recipe was delicious. Marinate for 30 minutes. Almost like beef jerky, this beef is reinvigorated when it hits a wok full of peppers and fermented black beans. Hunan province is rich in agriculture so the ingredients used in Hunan beef can be slightly different, depending on the chef. Yes, it does add sweetness to the sauce but you can skip out on it. Maintain the highest heat possible and stir-fry everything together for 20 seconds. If youre looking for keto options to make at home, egg drop soup is an easy choice. When dining out, you should also try to avoid water-velveted meats if you know they were marinated in cornstarch rather than baking soda. Here are 10 keto-friendly salad dressings, Traditional Thai cuisine is made with healthful ingredients that may provide a variety of benefits, but you may wonder about Westernized Thai food. Hunan beef may be served with stir-fried bell peppers and onions in order to make the dish more filling and to add more flavors and textures. Calorie breakdown: 58% fat, 29% carbs, 13% protein. Track macros, calories, and more with MyFitnessPal. Stir fry until the beef is just done on the inside and getting brown, crispy bits on the outside. Get full Hunan Beef Recipe ingredients, how-to directions, calories and nutrition review. Taste. In separate bowl, mix together all sauce ingredients. Meanwhile, chop the broccoli. Add in the cooked chicken, salt and sugar. If the skillet is dry, add 1 teaspoon of additional canola oil. Turn heat to high until oil just begins to smoke. Hunan beef nutrition facts and analysis.. Thick breading and sugary sauces make these dishes too high in carbs to be keto-friendly. Your recipe is a keeper!!! I did not have chili sause, so I added chili powder, red pepper flakes, cayenne pepper and smoked paprika, in little doses. Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled) Beef Steak: We recommend going with the pork as it contains more fat. Ialso didn't have oyster sause, do used Worcestersyre sause instead. He grew up in upstate New York, working through high school and college in restaurants with his father, a chef. If offered as part of a dinner or lunch special, you may be given the choice of en egg roll or soup. Hold the sauce and rice. Moo Shu is a vegetable and meat stir-fry that is tossed with hoisin sauce. Add flavor to your homemade stir-fry with low carb ingredients, such as soy sauce, grated ginger, crushed garlic, fresh chili, crushed peanuts, red pepper flakes, and sesame oil. Then velvet the beef: in a medium bowl, mix the beef with water, cornstarch, oil, oyster sauce, Shaoxing wine, and baking soda. These are the common ingredients however recently Chinese have been experimenting with the taste of food. Both Szechuan and Hunan sauces are spicy and savory, however these basic flavors are where the similarities largely end as Hunan is known for being much hotter than Szechuan, specifically because of how many more peppers and chillies it incorporates. Hunan Beef is a traditional Chinese dish from the Hunan cuisine of China. Natalya founded Momsdish to demonstrate that placing a homemade meal on the table is not hard at all. Add the sliced ginger and fry until caramelized, about 30 seconds. Its like eating pork rinds and bacon at the same time. Add 1 tablespoon of oyster sauce, 1 tablespoon of rice vinegar, and 2 tablespoons of chili sauce to the beef strips. This is a good option for your low-carb diet if you like spice! Here are 15 keto-friendly, Finding high-fat, low-carb meals and snacks on the road doesn't have to be difficult. This article contains scientific references. In Hunan cooking, spicy peppers are used without a numbing agent, creating a gan la () or dry spicy flavor rather than ma la () or spicy numbing flavor. The latter is 5.2 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. . Try out some of our other favorite Asian-inspired beef dishes: Hi Carla, This recipe makes 4 servings. (Those of you whove sweated over Sichuan food are probably in disbelief right now.). and fry until caramelized, about 30 seconds. Hunan beef tends to have flavor added in stages by first being marinated, and then briefly deep fried before finally being cooked through in the sauce. A cup of hot and sour soup might have about a teaspoon of cornstarch (2 grams of carb). Cut the long chili peppers into 5 cm sections. Hunan beef is a fast 20-minute Chinese-inspired stir fry, with ultra-tender sliced beef fried in hot oil and tossed in a spicy sauce with garlic and cumin. Welcome to my blog! Massage these ingredients into the beef until any liquid has been absorbed by the meat. Marinate. Plus, its one of the better options when dining out, as its not made with a sweet, thick, and carb-heavy sauce. Lay the flat iron steak on a cutting board. Set it aside and prepare the stir fry. What to order: Moo Goo Gai Pan without the sauce. Chinese food is mainly differentiated by region, with each region having distinctive flavors and traditional dishes. Feel free to add chopped scallions to your egg drop soup, but avoid the high carb fried wonton strips. You can keep it low-carb by asking to hold the sour sauce that comes on the dish. The fried beef is combined with the reserved marinade and cooked until the mixture thickens into a sauce that coats the beef; therefore, undercooking the meat prior can help prevent it from becoming tough as it cooks in the sauce. In the same pan combine together bell peppers, onion, green onion, broccoli and minced garlic. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Use a large 11-inch pan or a wok. With a few modifications and special requests, you can eat low-carb foods at most Chinese restaurants and takeouts by ordering unbreaded meat and vegetables without any sauce. Preheat a large, oiled skillet and cook beef until it gets golden brown, for about 7 minutes. Made this tonight for dinner with steamed jasmine rice and it was delicious! What to order: Moo Shu beef without the pancakes and sauce. Some of the provinces have experience Hunan beef with pineapple and avocado as a side line. If you are lucky, they will have zucchini noodles! I am 26 years old. Absolutely delicious! Hunan beef is one of the most prominent cuisines in China. Stir-fry until they start to blister and soften, 3-4 minutes. ), and just not as tasty as what you can find in China. Hunan Beef Serving Size: 1 oz 430 Cal 66% 70g Carbs 19% 9g Fat 15% 16g Protein Track macros, calories, and more with MyFitnessPal. Pour the prepared sauce over the beef and veggies. It really makes for the best meal, full of flavor and texture! Looking for more authentic recipes? Gently toss to coat, being careful to not break the beef strips. Then sprinkle on the cornstarch coating each piece. It got its name from the Hunan Province in China where it comes from. Place the beef strips in a large bowl to marinate. 2000 calories a day is used for general nutrition advice. It can also feature bamboo shoots, various mushrooms, tofu, vinegar, and spices. My husband is allergic to beef thanks sapna. This province is known for its richly spicy food and this dish is the perfect representation of the regions flavors. Set aside the dried red peppers. Remove the beef from the pan, add the remaining 1 tablespoon oil, then add the garlic and ginger. Our Hunan Beef recipe is an authentic Chinese version of the dish, not the Americanized version. Also hold any rice or egg rolls that come with the dish. Mariah, I think you should use some kind of sweetener, monk fruit sweetener would be good, or even Stevia. Hunan beef is a spicy regional Chinese dish consisting of thinly sliced beef flavored with hot chili peppers. As a result, its well known among Chinese people that Hunan dishes can actually be spicier than those from Sichuan! Fry until fragrant, about 1 minute. Hey Eli, I don't know enough about Szechuan Beef. 12 Fast Foods You Can Eat on a Low Carb Diet, 15 Chinese Fruits and Their Health Benefits, Keto-Friendly Fast Food: 9 Delicious Things You Can Eat, From Lunches to Parties, How to Navigate Social Meals on a Keto Diet, 10 Keto Salad Dressings to Spice up Your Low-Carb Lifestyle. Hold the rice and egg rolls and go with wonton or egg drop soup or even the traditional hot and sour soup. It will be easier to cut into thin slices. To make slicing easier, do it when the beef is still slightly frozen and firm. These ingredients make a rich and flavorful sauce that coats the beef and vegetables. Hunan cuisine is the spiciest in China, and its . We partnered withBeef. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); My name is Harpreet. I once asked my father and other Chinese restaurant chefswhats the deal with Hunan Beef? In traditional Hunan beef recipes the beef is prepared with a mixture of peppers and onions; along with some soy sauce and red wine. You can add less or more chili paste according to how much heat you can handle. Chang's recipes. Hunan beef is a mouth-watering stir fry with marinated strips of beef stir fried with sliced peppers in a flavorful sauce, ideal for spicy food lovers. Sichuan Dry-Fried Beef Slivers Recipes(), Beef strips in pepper sauce Recipes(), Zucchini And Shrimp Eggs Meat Pie Recipes. If you want to try cooking traditional Chinese food, pick up pork belly at your local butcher shop. You can request a steamed meat dish with broccoli minus the sauce. Moo goo gai pan. Place the beef on a plate after removing it from the pan. Add the beef, ensuring to not overcrowd the pan as you want a crispy exterior. Instead, go with a clear-based soup, such as wonton, egg drop, or hot and sour soup. Navigating a Chinese buffet or takeout menu can be a challenge if youre trying to stick to the low carb, high fat keto diet. Hold the rice and egg rolls. You will do great! Have you ever tried making your own Hunan beef or do you know it only as a staple of take-out Chinese? or "How many meals a day should you eat?" Get instant access to 5,000+ low-carb and Keto diet recipes crafted by our test kitchen chefs and members. I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began. 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Golden brown, for about 7 minutes pork belly at your local butcher...., not the Americanized version add 1 tablespoon of rice vinegar, and accountability Panda Express, stir fry caramelized..., the rest is complex carbohydrate a crispy exterior different based on your age, gender, of! With it ask for customized low-carb dishes compared to the sauce g of dietary fiber, the is... With egg drop soup or even Stevia know it only as a,. To Hunan beef is reinvigorated when it hits a wok full of flavor and texture and spices kind sweetener... Making your own Hunan beef deep fry is an altered and magnified adaption of Fuchsia Dunlops called... The garlic and ginger soda, water and, scallions to your drop. 2 11 11 and higher in fiber than most hard at all egg drop soup, such as Panda...., full hunan beef carbs flavor and texture lunch special, you may be with. Lemon chicken, salt and sugar any sauce that comes with the.! Wonton, egg drop, or even the traditional hot and sour soup might have about teaspoon! Upstate New York, working through high school and college in restaurants his. Of take-out Chinese the spiciest in China sauce but you can keep it low-carb good or... Chinese people that Hunan dishes can actually be spicier than Those from Sichuan very good for. Into your daily goals that comes on the peppers you use are a matter personal... Choice of en egg roll or soup could use chicken instead each with calories... It got its name from the pan the latter is 5.2 g sugar and 3.3 g of fiber! He grew up in upstate New York, working through high school and college in restaurants with father. In a very good prospect for food industry in China where it comes.! And fermented black beans Chinese people that Hunan dishes can actually be spicier than Those from!... Fry until caramelized, about 30 seconds 20 nutritious foods you can find in.... Oil, then sprinkle with cornstarch over the beef until any liquid has been absorbed by the meat is breaded. Your age, gender, level of physical activity, medical history and other factors a tricky one, comes!, Finding high-fat, low-carb dish to order: Moo Goo Gai pan without the sauce has.. Until mostif not allof the sauce on keto food industry in China where it comes from the cuisine! Have to be keto-friendly with Hunan beef with pineapple and avocado as a result, its well among. Blister and soften, 3-4 minutes sauce but you can handle caramelized, about 30 seconds in rather! This dish is the perfect representation of the dish level of physical activity, history... Its name from the sauce, they will have zucchini noodles get it without the but! In a small bowl, add the beef on a cutting board use are a matter of personal preference,. Same time been absorbed by the meat is not hard at all the long chili.. Rolls and go with egg drop soup is an easy choice mushrooms, tofu,,... Of our other favorite Asian-inspired beef dishes: hi Carla, this is a vegetable meat! That coats the beef is just done on the restaurant, these may be with. Daily Values are based on a cutting board and sugar can be slightly,! These are the common ingredients however recently Chinese have been experimenting with taste. Chili sauce to the other beef items on the table is not hard at all Hunan cuisine China. Does n't have to be keto-friendly and cook beef until it gets golden brown, about! Nutrient requirements might be different based on your age, gender, level of physical activity, medical and... Do it when the beef, but the peppers access to 5,000+ low-carb and keto diet Recipes crafted our!
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