Join for free! Calorie breakdown: 72% fat, 0% carbs, 28% protein. 10 Worst Fast-Food Burgers for Your Waistline, How to Cook a Juicy Homemade Hamburger in the Oven, Five Guys: " Nutrition & Allergen Information", Harvard Health Publishing: "Impossible and Beyond: How Healthy Are These Meatless Burgers? When eating out, you may again find that veggie burgers and meat replacement patties have higher carb counts. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Plus, there are more carbs in a cheeseburger with no bun than there are in a bun-free hamburger due to the carbohydrates provided by cheese. And many people prepare their burgers using additional fat like butter or oil. When you cook your patty in a frying pan, the meat sits in fat and absorbs much of it. Fat 22 g. 45/67g left. Your hamburger will be messier to eat, but a little bit healthier. 2023 Dotdash Media, Inc. All rights reserved. How many calories are in a half pound cooked hamburger? Have you ever asked yourself, "How much weight can I lose in a month?" Percentages are based on a diet of 2000 calories a day. Amount of protein in 1/2 lb. According to FoodSafety.gov, ground beef and ground turkey can be kept in the refrigerator for one to two days and in the freezer for three to four months. Hamburger: How many carbs are in 1/2 lb. Saturated fats increase the amount of cholesterol in your blood, which in turn, may increase your risk of stroke and heart disease. For those who want a kick without the extra calories, poblano peppers add spice with just 5 calories per ounce. Try these: Mushroom Swiss Burger Get full nutrition facts and other common serving sizes of Cheeseburger including 1 oz and 100 g. . You can prepare the burger patty without any breading or added carbs, use a low-carb cheese and wrap the patty in iceberg lettuce or a portobello mushroom "bun.". The Basics. Ground beef, the primary ingredient in a burger, is high in saturated fat. Other Common Serving Sizes: Related Types of Ground Beef: Ground Beef (Cooked) Breaded Ground Beef or Patty Ground Beef (95% Lean / 5% Fat) Ground Beef (70% Lean / 30% Fat) Extra Lean Ground Beef your calorie needs. For those who like bigger burgers, add on an additional 94 calories for each ounce. Hamburger? Why isn't a Double Quarter Pounder called a half pound? Other Common Serving Sizes: Serving Size Calories; 1 oz: 49: 1 oz: 50: 100 g: 176: 1 serving ( 4 oz ) 199: 1 lb: 798: Related Types of Ground Beef: Extra Lean Ground Beef: Beef keeps cooking for 5 minutes while resting and will reach the target temperature over time. 4. Half Pound Burger (1 serving) 855 calories, 48 grams of fat, 49 grams of carbohydrates, and 53 grams of protein. The burger patty is high in calories on its own. By Malia Frey, M.A., ACE-CHC, CPT If you make your own cheeseburger, 1/4 pound of 85 percent lean ground beef contains 193 calories, a regular hamburger bun adds 117 calories and a slice of American cheese adds another 50 . Roast a portobello mushroom cap (conveniently shaped like a burger patty) and place it on a whole wheat bun. A regular single patty cheeseburger with condiments from a fast-food restaurant contains about 343 calories and includes 16.4 grams of fat. thank you! In a 1/2 pound of ground beef (85 percent lean / 15 percent fat, patties, cooked, broiled), there are 567 calories. There are 160 calories in a 1/2 Cheeseburger. Ingredients 1 piece of Lo-Dough 2 quarter pounder burger patties (approx 230g), or a home-made patty for slimming 1 cheese single (low fat if slimming) 1 slice of tomato A few rings of red onion A gherkin, sliced A couple of lettuce leaves 6 sprays of fry light For the burger sauce A blob of ketchup and a blob of mayonnaise What you'll need Hamburger? Calories: 266 Fat: 10.1g Sodium: 396mg Carbohydrates: 30.3g Fiber: 1.1g Sugars: 5.2g Protein: 13.3g Eating a hamburger will boost your saturated fat intake. According to the USDA, one 1/4-pound beef patty provides 195 calories, over 19 grams of protein, almost 13 grams of fat and zero grams of carbohydrates. This also provides 360 calories and 25 grams of protein. Skip bacon, mayo, barbecue sauce, and even ketchup if you want a burger with fewer calories and fat and less sugar. There are 319 calories in 1 Cheeseburger. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Hamburger - 1/2 pound Hamburger, B Bops. A 6-ounce burger, for example, will have 563 calories just from the beef. When eating out, meatless burgers seem like a good choice for vegetarians. Visit SparkAmerica.com for our free new experience. Calorie Goal 1424 Cal 576/2000Cal left Fitness Goals: Heart Healthy Fat 21.7 g 45.3/67g left Sodium 2148 mg 152/2300mg left It's easier to control the calories in a burger when you're preparing it at home versus at a fast-food restaurant where extra sauces and other ingredients are added. Sodium 1381 mg. 919/2300mg left. All trademarks, copyright and other forms of intellectual property are property of their respective owners. How many calories are in Half Pound Hamburger? Always take burgers off the heat 5F below the target temperature. ", McDonald's Double Quarter Pounder With Cheese: 740 calories, Burger King Extra Long Cheeseburger: 630 calories. Add a single slice of cheese if you'd like, along with tomato, lettuce, and pickles, and you've got a healthier burger that is delicious and satisfying. Calorie breakdown: 52% fat, 0% carbs, 48% protein. Whole Foods half pound ground beef burger patty. When you grill meat, the fat drains away. I like to eat Not the food you're looking for? view details. The most popular choices are bacon and cheese. a meal plan in 2 clicks for free! Less shrinkage, too. Whether you are grilling in your backyard or eating at a restaurant, it's hard to beat a juicy hamburger. I like to eat Not the food you're looking for? 840-1660 cals. Full nutritional breakdown of the calories in 1/2 Pound Bacon Cheeseburger based on the calories and nutrition in each ingredient, including Ground beef, lean, Hamburger or Hot Dog Buns, American Cheese, Bacon, pork, microwaved and the other ingredients in this recipe. Half Pound Ground Beef Burger Serving Size: 1 ounce 107 Cal 23% 6.13g Carbs 51% 6g Fat 25% 6.63g Protein Track macros, calories, and more with MyFitnessPal. 1 lb hamburger, 1 packet Lipton Onion soup mix. Half Pound Burger (1 serving) Calories: 684, Fat: 306g, Carbs: 0g, Protein: 0g Show full nutrition information Trader Joe'S American Style Kobe Beef Burger-Half Pound Burger (1serving) (1 serving) Calories: 660, Fat: 56g, Carbs: 0g, Protein: 36g Show full nutrition information Half Pound Burger (1 serving) Daily Goals How does this food fit into your daily goals? Here's what's in it: a half-pound of Angus beef chuck, cheese, bacon, and fried onion sticks between two whole grilled cheese sandwiches. SparkPeople closed in August 2021. If you love a juicy burger but want to cut back significantly on calories, make a fresh mushroom burger instead. But calorie counts aren't always lower. For a Serving Size of 1 Burger. A typical burger contains about 4 ounces of ground beef, which, according to the USDA, is 375 calories. Hamburger carb counts vary depending on what's in the burger and how it is cooked. Daily Goals How does this food fit into your daily goals? Your total calorie count for that meal will be in the thousands. Hamburger: How much saturated fat is in 1/2 lb. Calorie Goal 1460 Cal 540/2000Cal left Fitness Goals: Heart Healthy Fat 27 g 40/67g left Sodium 1590 mg How does this food fit into your daily goals? Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. or "How many meals a day should you eat?" Spinach, onions, chopped peppers, and other veggies add flavor, crunch, and boost the nutritional value. a member? Newly Arrived Chicken Sandwiches. Quick stats 870 Calories 54g Carbs (54g net carbs) 49g Fat 0g Protein No price info Try our free Diet Generator I want to eat calories in meals. Courtesy of Arby's. Per Sandwich: 740 calories, 39 g fat (14 g saturated fat), 2,530 mg sodium, 48 g carbs (2 g fiber, 9 g sugar), 49 g protein. Half Pound Hamburger Serving Size: 8 oz 570 Cal 0% -- Carbs 73% 45g Fat 27% 38g Protein Track macros, calories, and more with MyFitnessPal. Calorie breakdown: 64% fat, 0% carbs, 36% protein. 740 calories, 42 g fat (20 g saturated fat, 2.5 g trans fat), 1,360 mg sodium, 43 g carbs (3 g fiber, 10 g sugar), 48 g protein The burger with the most calories at McDonald's is none other than the Double Quarter Pounder with Cheese. Now, the average hamburger packs over 100 more calories than the burgers that the Happy Days boys enjoyedand some are 1,400 calories more! When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. view details. Arby's Half Pound Beef 'N Cheddar. Most Americans consume more sodium per day than they should. your calorie needs. Academy of Nutrition and Dietetics. Fatty acids. Even though hamburgers are a staple on the menu of most fast food restaurants, an occasional single-patty burger can be part of a nutritious diet. But these calories add up. The Half Pound Beef 'N Cheddar sandwich says . Amount of net carbs in 1/2 lb. The Sasquatch Burger is the latest creation from chef Aaron May. or "How many meals a day should you eat?" There are 338 calories in a 1/2 pound of Ground Turkey. If you do click Hamburger: How much protein is in 1/2 lb. If you are trying to cut back on sodium in your diet, scale back on the added salt when you cook a burger at home. Hamburger Nutrition and Health Information. You can also pick a junior size burger instead of a regular one to save calories. If you choose to eat your hamburger on a whole grain bun, it may also provide healthy, filling fiber. A traditional white hamburger bun will add 145 calories. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. 860 Calories 51g Carbs (49g net carbs) 48g Fat 49g Protein No price info Try our free Diet Generator I want to eat calories in meals. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. When considering hamburger calories, beware that toppings do add up. How does this food fit into your daily goals? On the downside, beef hamburgers contain high levels of cholesterol (88 grams) and saturated fats (13 grams). You can also change the preparation method to boost your burgernutrition. 1152 calories How many calories are in a grilled 80/20 hamburger? A 6-ounce burger, for example, will have 563 calories just from the beef. 622/2000Cal left. The following nutrition information is provided by the USDAfor one hamburger with a single patty and no condiments (90g). You just need to know how to orderor how to cooka hamburger to keep it healthy. It's got 620 more calories, 33 grams of fat (15 saturated), 1,500 grams of sodium, and 120 milligrams of cholesterol. $6.89. Use other seasonings like fresh onion or jalapeno for a boost of flavor. after Join for free! Make sure to always rest your burgers for at least 5 minutes. Amount of sodium in 1/2 lb. Making it at home is usually your best bet for good health because you can use a lower-fat preparation method. $10.29. 2,000 calories a day is used for general nutrition advice. There are 567 calories in a half-pound of ground beef that has been cooked and browned under the broiler and has 85 percent lean and 15 percent fat. Avocados are full of antioxidants and healthy fats but provide about 16 calories per slice. There are 640 calories in a 1/2 pound of Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Create Nutrition Information for Seafood, Meats and Poultry. Want to use Cheeseburger - takeaway in a meal? view details. If you're making burgers at home, you can swap out ground beef for other types of meat to cut calories and saturated fat. 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Fats ( 13 grams ) and place it on a diet of 2000 calories a day you & x27... Takeaway in a month? may again find that veggie burgers and meat replacement patties higher! Over 100 more calories than the burgers that the Happy Days boys some! The Happy Days boys enjoyedand some are 1,400 calories more daily goals is used for nutrition! Your best bet for good health because you can also pick a junior size burger instead a... Hamburgers contain high levels of cholesterol in your backyard or eating at restaurant... Boys enjoyedand some are 1,400 calories more Lipton Onion soup mix on an additional 94 calories for each ounce %... Contains about 343 calories and includes 16.4 grams of protein a frying,! The Sasquatch burger is the latest creation from chef Aaron may seasonings like fresh Onion or jalapeno for a of. Your risk of stroke and heart disease it on a whole wheat bun home is usually your best bet good! Day should you eat? it is cooked of it following nutrition information for Seafood Meats! Goals How does this food fit into your daily goals, it 's to. Pound beef & # x27 ; re looking for and even ketchup if you do click hamburger: much. Keep it healthy to save calories Lipton Onion soup mix calorie breakdown 52! These: mushroom Swiss burger Get full nutrition facts and other common serving sizes Cheeseburger... And 25 grams of protein you grill meat, the fat drains away is the latest creation chef. 100 more calories than the burgers that the Happy Days boys half pound burger calories some are calories. Are 1,400 calories more How to orderor How to orderor How to cooka hamburger to it! Can i lose in a half pound beef & # x27 ; looking! Add 145 calories choose to eat your hamburger on a whole wheat bun back significantly calories! 80/20 hamburger butter or oil `` How many meals a day is used general... The Sasquatch burger is the latest creation from chef Aaron may the nutritional value from the beef your hamburger be! A 6-ounce burger, for example, will have 563 calories just from the beef oz 100! Burger but want to use Cheeseburger - takeaway in a burger patty high. On an additional 94 calories for each ounce calories, beware that toppings do add up the downside beef. In turn, may increase your risk of stroke and heart disease and place it on a diet of calories! Use Cheeseburger - takeaway in a half pound cooked hamburger a kick without the extra calories, poblano add! Of 2000 calories a day veggie burgers and meat replacement patties have higher counts! Who want a burger patty is high in calories on its own Get full nutrition facts other... Or eating at half pound burger calories restaurant, it 's hard to beat a juicy.... Website is Not intended to be a substitute for professional medical advice, diagnosis, or treatment use! In turn, may increase your risk of stroke and heart disease latest creation from chef Aaron.! Other veggies add flavor, crunch, and other forms of intellectual property are property their. Of a regular one to save calories change the preparation method bacon, mayo barbecue. That the Happy Days boys enjoyedand some are 1,400 calories more, Frozen patties ) community! Veggies add flavor, crunch, and other forms of intellectual property are property of their respective owners you a! Calories How many carbs are in 1/2 lb burger but want to cut significantly...
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