Statistics reveal that 89% of Americans eat too much salt. At home youre inclined to use less salt to season meals, but restaurants and fast-food outlets use generous amounts to enhance flavors. Choosing healthy fats for your recipes will contribute to the health of your heart. Also, home-cooked meals have 26% more energy and 44% more protein and total fat than store-bought food. More people are eating fast food this days because our taste buds have become more important to us than the content in the food we eat, whether it being healthy or not. It is often times cheaper depending on what type of meal is prepared. Everyone is busy youre a college student, you work a lot, or your kids are keeping you busy so you are always in a rush so you dont have the time to make a actual meal but that doesnt mean your eating habits have to be a rush. Also, you should opt for fresh fruits at least once a day. Only you can make the right decision. Americans love their cheese and milk, but typically, Chinese diets don't contain much dairy at all. Change in lifestyle is mainly responsible for these changing trends. Word Count 706. People eating home-cooked meals consume less carbs, fats, and sugar than those who cook less. INDUSTRIAL VS HOMEMADE FOODS. The first important difference is that the food is more cleaner in your home than the fast food in restaurants. Their effect on the health of the American population is worrying with the increased trends in lifestyle diseases. If we compare fast food vs. home-cooked meals nutritional values, fast food is high in salt, artery-clogging cholesterol, and calories. You can also order them both by choice. Dont Another difference between fast food and homemade food involves sodium content. Thanks for a detailed comparison, I wanna live a happy and healthy life so my choice is obvious. You can even use these in healthy and cheap Easter basket ideas. But some people choose to eat meals that are giving to you in less than five minutes than a meal that takes thirty or more minutes. With smart financial planning and price comparison, you get the best meals for the lowest price. https://www.foodsforbetterhealth.com/fast-food-vs-home-cooked-meals-34993, Fast Food vs. Home-Cooked Meals: Comparison of Nutritional Values, Diet & Nutrition,Food Advice,Food Facts,Healthy Eating,What's Good For You, https://www.foodsforbetterhealth.com/wp-content/uploads/2017/05/FAST-FOOD-VS.-HOME-COOKED-MEALS-150x100.png. Explains the difference between fast food and home-cooked food, and how people are influenced by the advertisement. US families annually spend approximately $3,000 dining out. It keeps children mentally and physically healthy. Stop being lazy, its not about the money only! When you eat at your house, you dont waste any time being stuck in traffic or waiting to be served. The drawback is the amount of sodium it contains more than half your RDA, according to Fast Food Nutrition. And, home-cooked meals are more nutritious than take-out or restaurant-made meals. It is oftentimes cheaper depending on what type of meal is prepared. Fruits and vegetables also contain antioxidants which play a significant role in fighting cancer. Most families eat out because there tired and its quick for them to do. Home-cooked meals can be made from fresh ingredients such as vegetables and fruits. Their convenient locations and the fact that they serve precooked foods, allow the consumers to save ample time. Research by scientists at the Department of Nutrition at the University of North Carolina, Chapel Hill in 2010 discovered that increasing the price of fast food items by $1, reduced the amount of calorie intake from these foods, decreased weight gain and lowered insulin resistance, risk factors for obesity and type 2 diabetes. These days, most people prefer fast food rather than home-made food. In fact, if you buy fast food at restaurant it is more expensive rather than you cook healthy food at home. Its Fast to cook, but Made with different satuarated fats and less nutrition. Scientists at the University of Michigan predict that the treatment of strokes will cost the United. The convenience of fast food restaurants today has become very helpful to us especially to those who drive because it helps save gas, driving distance and it is very quick and this reason tends to explain why more people are eating fast food. Cost Home cooked meals Fast food V. Variety of choices Homemade Gourmet is a company that markets recipes, ingredients, and instructions for how to prepare easy and quick meals from home. Add the chopped tomatoes and fish stock and bring to a rapid boil, then reduce heat to medium low. Another similarity are that both of them is delicious, so you can enjoy eat anywhere and anytime. There is increased prevalence of diabetes, high cholesterol, cancer, hypertensive individuals and obesity within the American population. They dont choose frozen or fast foods when they eat out but eat fresh food with a good nutrition value. The findings of a study published in Archives of Disease in Childhood says that commercial meals provide a greater vegetable variety per meal and home-cooked meals provide six to seven percent more nutrients than commercial meals. Whether you eat out or bring fast food home to eat, those time-saving meals may be taking a toll on the health of your children. (liz Barnes, Gaynor Lea-Greenwood, 2010 ) Fast fashion, as it has come to. Although there are some similarities between fast food restaurants and home-cooked meals, there are also many differences between them. With an acute condition, such as celiac disease, even ordering gluten-free meals may still spell trouble if kitchen cooking methods allow cross-contamination. This essay will tell you about the similarities and differences between fast food restaurants and home-cooked meals. Obesity in children is a rising public health problem, carrying with it the risk of heart disease and Type 2 diabetes later in life. With 340 calories and 17 grams of protein, it only contains 8 grams of fat and a moderate amount of carbs at 16 percent of your RDA. You can eat both fast food and home-cooked meals with your family whether your together or not. Hamburger's daily need coverage for Vitamin B12 is 23% more. Most fast foods contain too much salt, calories, and satuarated fat. Would you like to receive plenty of other advice on smart money management, Black Friday tips, and growing your savings? While Fast food has 1.68g of Polyunsaturated fat, Hamburger has only 0.38g. Plus, you get full control over the ingredients you use in your freshly cooked specialties. The truth is different, however. Thats your life, so dont worry and be happy! Fast food attracts people because its ready to go anytime of the day and many people dont have that time to actually make a meal. Dark chocolates abound in antioxidants, protein and fibre. This can be achieved by consuming one fast food meal. One meal at McDonalds for a family of four can cost $23.00 to $28.00. Cambridge University Press: Public Health Nutrition: Is Cooking at Home Associated With Better Diet Quality or Weight-Loss Intention? Due to the lack of strict supervision children and teenagers will opt for fast food meals as opposed to home cooked or service restaurant meals. Excessive salt intake causes water retention and can raise blood pressure, resulting in possible damage to the heart, blood vessels, brain and kidneys. By feeding them home made food you will have more control of their weight and they will have more energy throughout the day. Fast Food Nation: What the All-American Meal Is Doing to the World. Correct writing styles (it is advised to use correct citations) A paper from the University of WashingtonsSchool of Public Healthshows fast food vs. home-cooked meals comparison considering the cost. In the time it takes to use your gas, drive to the restaurant, place your order, wait for your order, return home and serve the meal, you can make a three-course meal from stratch with time to sit back and relax. Save time and let our verified experts help you. Despite the health risks that come with fast food consumption, people continue to eat it because many people have no time to select and prepare meals at home. Fast foods also lack essential vitamins and minerals. After looking at the fast food vs. home-cooked meals comparison, we can conclude that home-cooked meals are healthier and cost-effective as well. 1, 90-135 d, Poland Fast Food vs Homemade Food - Free comparison essay example, compare and contrast paper Free photo gallery. Nicols, H., Store-bought baby food may be healthier per meal than homemade, Medical News Today, July 20, 2016; http://www.medicalnewstoday.com/articles/311783.php. The advertising strategies implemented by the fast food companies make fast foods more appealing as compared to ordinary meals. You dont need to read reviews on fast food versus home cooked meals to know that everything made at home is better. They dont load you with calories, fats, harmful preservatives, flavorings, and salts. Any attempts in the introduction of healthy foods in the fast food restaurants have been met with rejection as most Americans still opt for the less healthy alternatives. Fast Food in Malaysia Argumentative Essay on Samploon.com . With home-cooked meals, the person cooking has control over the quality and type of products used. Fast food is usually good for when your on the road or on the go and just need to get a quick bite to snack on. Home-cooking saves you cash on multiple fronts! The fast food outlets ensure that their outlets are within reach for the customer allowing increased popularity as well as increasing their sales. They are more nutritional and dont have as many calories and saturated fat than fast food meals. Increased popularity of fast food restaurants has led to increased employment opportunities. can use them for free to gain inspiration and new creative ideas for their writing For example you can make food and home and have a picnic or you can buy food from a restaurant and have a picnic with your family in your backyard or a community park. Scientists estimate the popularity of type 2 diabetes will increase 300 percent in the United States in the next 40 years, from 10 percent to 33 percent of the population. My perception of how "fast" fast food really is has changed. On the other hand, a home-cooked meal of whole roasted chicken with veggies, salad, and milk for a family of four costs about $14.00. BlackDoctor. Sometimes it is hard to do all the work on your own. Cooking your own meals affords you the peace of mind that goes along with having complete control over the type and quality of ingredients in your meals and the degree of cleanliness that goes into their preparation. Supplemental understanding of the topic including revealing main issues described in the particular theme; (Roizman) On the McDonalds website if you get 1 Big Mac, 1 Double Cheeseburger, 1 Large Fries, and 1 Large Coke you would get 1,770 Calories, 77 grams of fat, 1,430 milligrams of sodium, and 219 grams of Carbs for all about $9 which is not healthy if consumed on the daily basis. Homemade meals usually supply fewer calories, fats, sugars and sodium than most fast foods. A study of children in 85 schools compared children who never ate takeaway meals to those who ate one or more takeaway meals per week. This is due to many factors, including a reportedly high level of lactose intolerance . 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