The Fusion Motion allows for small, specific adjustments by winding the resistance bands however you want through the pegs underneath the base board. The OYO Personal Gym is a neat little contraption that we like the idea of but find to be a little bit limited. And in this detailed comparison, we'll cover everything you need to know so you can make the right decision based on your needs. Both aim to offer a complete full-body workout plan but they also struggle in a few areas, such as offering tension with the entire range of motion of certain exercises. On the other hand, the Body Boss portable gym is way more affordable than X3 Bar and, lets face it, the price remains an important factor in many buying decisions. Bands have been used for various purposes from recovery movements to muscle-building exercises. $99.95 60lbs (30lb per band) 500lbs. Another drawback is given by the anchoring point itself, which is the body. This product is effective because it combines HIIT circuit training with resistance bands. The bar weight changes the feel, increases engagement of core muscles (as opposed to stabilizers), and increases the ability to load the start of movements. Original Gorilla Bow Portable Home Gym Resistance Bands and Bar System for Travel, Fitness, Total Gym Fit Set Up All you need to know. Your email address will not be published. They both rely on elastic bands and they enable the user to adjust their wanted resistance. What are the similarities between Gorilla Bow, BodyBoss 2.0 and X3 Bar All the three fitness systems are based on resistance training which has emerged as a preferred alternative to at-home weight training systems which are expensive and bulky. The x3 Bar promises the same results for a fragment of the time put in just 1 hour and 10 minutes over the week, in comparison to 12 hours required by other training programs. The Foser home gym offers different exercises such as weightlifting, yoga, strength and resistance training, aerobics, and physical therapy. Secondly, the X3 Bar has a simple workout routine thats efficient, and the Gorilla Bow is more versatile but lacks a workout structure. Bottom Line Up Front Summary:Heres the recommendations at a glance (& why), BodyBoss Home Gym 2.0 | Amazon She has made it a priority to incorporate a wide variety of exercises into her routine none of which involve a gym membership. Reviews speak of the x3 Bar being great for surgery recovery to rebuild strength and the ability to track your progress through the different strength bands is a bonus. With metal anchors on the top of the baseboard, it's quick and easy to change between components without losing your workout momentum. This gym is also pricier than many models we tested, but we're huge fans of the wide variety of exercises people of many sizes can perform and think it's worth the price for frequent users. However, the Fusion Motion includes just three carabiners, making switching between components more time-consuming as you have to move the carabiners around. Jodies articles and recipes can also be found on her successful blog called The Juice Chief. It is 55.3 inches and weighs 6.6lbs. | Bowflex, Black Mountain Products Resistance Band Set | Amazon, Tension Toner - Foldable Workout Bar | Amazon. Buy at Amazon.com Testing the portability of each gym involved a combination of measurements and perceived exercise value. The Gymwell is our top choice when it comes to the most bang for your buck. Here are a few of their benefits. Includes Elite Band only,X3 Barsold separately, Fits X3 ground plate, all X3 resistance bands including the Elite, and an X3 Bar. Its a highly versatile workout system, allowing you to do a ton of different workouts without needing any more equipment. ), (7) Double-Wall Gorilla Bands ((2) Short Gorilla Band / 90 lb., (1) 80 lb., (1) 50 lbs., (1) 30 lbs., (1) 20 lbs., (1) 10 lbs. The OYO Personal Gym uses cables and pulleys rather than resistance bands and is fairly durable as a result. We earn a commission if you click this link and make a purchase at no additional cost to you. In fact, the unit tops out at just 25 pounds of resistance, making this model better for users who prefer more reps at a lower weight. Punchlab Review: Is This Program the Right Fit For You? Hate the uneven feeling of working out with giant rubber bands, aka resistance bands? With no assembly required, once your delivery has arrived you can begin to train. Quick Navigation Best X3 Bar Alternative 1. The Gorilla Bow is quite durable, with an exceptionally thick metal same for the NYPOT 3-piece portable bow system. The x3 Bar is within the $300-$500 financial bracket and you can purchase the brands carry case separately at a reasonable price. His boyfriend is a professional herbalist and food healer, so she takes the health and wellness discussions into the homefront. With the exception of overhead exercises, there's a very low risk of injury compared to weight training. Forces which have the potential to exceed 600 pounds, Band can exceed 600 lbs (272 kg) of peak force. Another advantage is the 12-week training program which is included with the training system. The Gorilla Bow is a system that looks just like a traditional bow, featuring a solid frame that resistance bands are secured across instead of a string. We began the testing process with hours of research to find the most promising portable home gym options. With lots of gym equipment available that could become a vital part of your home gym system, it can be a little overwhelming to determine which product is the most suited to you. Its numerous components offer multiple uses, making this setup far more convenient to use than many. And if you purchase the Gorilla Bow, it comes with a carrying case so you wont have to worry! Answer: There are many benefits, both for a persons physical and mental health, that come from resistance training. The Gorilla Bow requires no anchoring. This means you'll need to connect it to the included door anchor, a tree limb at a park, or an eye bolt in your garage gym. 2023 Lafitness.reviews Design. It comes with a plethora of anchors, straps, bars, and different levels of resistance bands, as well as super helpful instructions to make the most of a surprisingly compact exercise set. Another innovative feature that these devices have is a footplate. This is a well-tested, proven, and easy to use machine for home use. It offers a variety of exercises targeting all major muscle groups, from legs all the way up to should One tester mused that her senior citizen-aged relatives would love the OYO, while another suggested it as a great option to take to the office and do small workouts during short breaks. If you like the look of the Gorilla Bow but don't feel it's strong enough for your workouts, the X3 Bar may be a better alternative. X3 Bar vs BodyBoss 2.0: Which Home Gym System Works Best? Haven't used any of those products myself but they just seem like the next big home gym gimmick. X3 Bar. Variable resistance training is a GREAT low impact alternative. $76.00 Oddly, though it includes both long and short bands, only the long ones come in two possible resistance strengths. Including a simple bar and various resistance bands, these systems are similar at their core, but they differ in design and exercise versatility. On the other hand, if you're hoping to travel with your new gym in tow, the Gonex is the largest and heaviest model we tested. It's one of the very few gym kits we tested that comes with a good range of resistance bands and has plenty of extra options that allow for incremental increases if you're working on progression in your strength and movements. Then, attach the resistance bands with clips and start your workout routine. The X3 Light Grey Band is 1 1/8 inches wide, 7/32 inches thick, and 41 inches in length (2.86 cm, 5.5 mm, 104 cm). Designed, tested and developed in the USby their dedicated team ofhealth and fitness experts. While we enjoy their size and plethora of additions for home use, they're a bit much to travel with and best left in the closet at home. In conclusion, which is better, the X3 Bar or the Gorilla Bow? The X3 Bar retails for a higher financial price, whereas the Gorilla Bow is more budget-friendly. We're not here to tell you how to exercise, but we can help you find the right tools for your home workout regimen, whether you're a seasoned pro or just starting out. Foser's strength fitness set has four different resistance bands, suitable for most people. Both products have bars where you can hook the resistance bands on to. The INNSTAR 3.0 kit is rather easy to use in most respects as well. For example, do a bicep curl with a pair of 30lbs dumbbells and the resistance is 30lbs from the beginning of the workout to the end, it wont vary.With the x3 Bar, there is variable resistance, which basically increases the resistance during the lifters stronger portion and lowers it during the weakest range. Gorilla Bow Vs X3 Bar. The Gorilla Bow claims to be portable, but the idea of carrying around a solid 4.5-foot bar of metal isn't exactly appealing. You will see these small differences if you watch some of these products videos and tutorials. Using the fundamentals of the ancient bow, this modern, lightweight portable gym gives you one of the most versatile total body workouts. In chest presses, the band on both systems presses hard against the scapulae and the spine. From running several days a week and practicing yoga in her office to lifting free weights and doing calisthenics in her garage, she's always on the move. The only complaint we have about this unusual portable gym is that the cables are rather short, limiting its range of motion even among our smaller testers. While there might not be an X3 Bar replacement that offers the exact same features as this popular gear, the options listed above provide good value for the money. Overall, the Gorilla Bow is better for strength-building and building muscle, while the TRX system is better for toning and stretching. With this system, you can tone and strengthen every major muscle group. These include; improved muscle tone and strength, maintaining flexibility, weight management, increased stamina, prevention, and control of conditions such as heart disease and diabetes. The OYO system has abundant extras online for using this unique piece of equipment, including many multi-week challenges and other life tips and fitness advice. Comes with a 12-week program, which includes; Entry-level guidance about techniques, advanced workout methods for those wanting accelerated growth, exercise and resting tips, nutritional little-to-no meal prep advice, tips for greater results, and fail-proof tactics to promote sleep. The handles are manufactured to be extra strong and durable. From the obvious advice to consult your physician to specific directions on proper form during individual exercises, no element went unobserved. Training outside in fresh air is something most people cant experience with the standard gym. The OYO system is fantastic for taking your maintenance workouts on the road. A patented tried and tested design that is recommended by athletes, Comes with different resistance strength bands to track your progress and so it is suited to all athletic abilities, Its 12-week program is included with the purchase and includes an abundance of hacks, tips, advice, and guidance, It is an expensive purchase, around $300 more than the Gorilla Bow, You cannot purchase just the bands and have to buy the entire system, I found a couple of reviews where people complain of the bar not being long enough for them, Portable home gym exercise at home, in the office, on the beach, or wherever you want, Adjustable resistance 4 different colored resistant bands to represent different resistant levels, Full-body workout with a weightlifting bar and resistance bands, every major muscle group can benefit from the system, High-quality material thickened aluminum tube, industrial-grade powder layer, Soft foam grip handle for comfort and safety, 4 different resistance bands for different strength levels, Doesnt come with instructions (according to reviews), Shipping can be a week or more within the US. If so, then the OYO Personal Gym may be what you're looking for. If your heart is set on a gym with a baseboard so you can have the extra attachments and anchors, the Fusion Motion is the best value in that arena. A detailed instruction booklet helps inspire new ideas and offers pointers on form. We only make money if you purchase a product through our links, and we never accept free products from manufacturers. Gorilla Bow even has a full Tabata workout video for those looking to lose weight as soon as possible. And while it comes with a thorough instruction booklet, we found its components to be quite intuitive to set up and use. Additionally, while we like the added versatility of winding resistance bands to achieve the perfect length and strength, it takes significant time to get it right and requires you to flip the board over repeatedly to perform this tedious task in the middle of your sweat session. Most portable gyms that include bars can be broken down into 2-3 segments for easier transport. There is no shortage of exercise equipment on the market for you to spend your money on, but figuring out which system will give you the workout you want for the cash you're willing to spend is another story. The majority of more traditional training methods require a time period of up to 12 hours weekly, for satisfactory results to be achieved. Supposedly you're 7 times stronger than you think you are. The bar and the handles allow users to do numerous movements like barbell curls, squats, regular curls, and even exercises that simulate boxing. Of course, with limited components comes a somewhat limited range of possible exercises. The X3 Bar comes with a 12-week workout program, whereas the Gorilla Bow does not. This was designed to simulate all the bulky equipment and machines you see at the gym and combine them into one revolutionary workout concept. Best Bowflex Home Gym Guide: Top 8 Picks [2022]. (55 cm, 3.175 cm in diameter, 1.8 kg). !This is Maik Wiedenbach and welcome back to my channel Maik Wiedenbach, New York CityHope you all are doing well. Using a strength bar and resistance bands, it opens up more exercise options compared to resistance bands on their own. Good quality materials: Resistance band is made of natural latex is kind to the environment. It works with different brands of resistance bands, giving more flexibility than many of its competitors. And we took note of how intuitive each model is i.e., do you need the booklet or website every time, or are the exercise options straightforward? Extra tall pockets accommodate even the elite band. When using the X3 Bar, the weight increases as you move from the weak range (near the chest) to the strong range (near full extension), where you are capable of producing 7x more force. Things to Look for in Any X3 Bar Alternative. Read our full Gorilla Bow vs X3 Bar Comparison. These include the following. The Gym Lab Copyright 2022 | A Venture 4th Media company. Testing a slew of the best portable home gyms on the market today. The BodyBoss 2.0 and INNSTAR 3.0 both scored above average here as well. X3 Bar Unbiased Review of Claims and Evidence. For this review, she also enlisted the help of several friends and family members to test the range and options of each model. GearLab is founded on the principle of honest, objective, reviews. This program includes. See our fitness reviewswhere we tested the best treadmills and best exercise bikes (including budget exercise bikes). Gorilla Bow. Buy It Now. Our experts test thousands of products each year using thoughtful test plans that bring out key performance differences between competing products. Good quality materials: Resistance band is made of natural latex is kind to the environment. If you get the carrying case with the X3 Bar, it becomes easy to transport wherever you go. Low impact on joints is one of the main reasons why the training system can be a top choice for those recovering from certain injuries, aging users, or anyone suffering from mobility issues. Whatafit Resistance Bands Set | Amazon Not everyone wants the same thing from their workout some of us want to get stronger, while others are focused on maintaining overall health or challenging themself to work toward a specific new goal. They can both be purchased online for fast delivery and feature similar style resistance bands. For those of you who search for X3 Bar alternatives, I have created the following list with some of the best portable home gyms on the market, all of which rely on resistance bands and other muscle-building accessories. Dr. John Jaquish is the inventor of the X3 Bar, a technology that claims to develop muscle much faster than conventional weight lifting and with the lowest risk of joint injury. It has received nearly 19,000 mostly positive reviews online, so its clearly a strong contender for a portable home gym system. How can we improve GearLab? The BodyBoss doesn't have quite as many components as similar models but still includes a baseboard, anchors, and all the right straps to get a full workout. The x3 name indicates that this adaptive resistance training achieves results three times faster than conventional strength training. All these elements are included in a compact case. Though it doesn't have quite as many components as the super-versatile Gonex, it still has a lot to offer in a lighter, slightly more compact package. However, if you're sold on the interesting and surprisingly versatile usage of an exercise bow, the Gorilla Bow is our pick. Once you open your delivery, you are good to go, with no building or preparation required. After testing for a 6+ months, I have to say that this is money well spent. It features two different strengths of resistance bands, a tree/post anchor, and ankle/foot combination anchors to add options while cutting down the time spent swapping out different components. The X3 Bar has a heavy-duty ground plate (for ankle protection), whereas the Gorilla Bow does not. 04/18/2023 09:10 am GMT. No cherry-picked units sent by manufacturers. No matter what your health and fitness goals are, there's a portable home gym that can help you reach them. This kit features tons of components to maximize the number and types of movements available it even comes with less-frequently included bits like a post landmine sleeve and an extra segment to elongate the bar for wider-stance exercises like squats. The BodyBoss 2.0 isn't much larger, and its additional workout options may make it the perfect travel companion. These and other types of exercises are supported by the X3 Bar and Gorilla Bow resistance training systems. 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More time-consuming as you have to move the carabiners around strong contender for a higher price... Persons physical and mental health, that come from resistance training achieves results three times faster than strength! Our experts test thousands of products each year using thoughtful test plans that bring out key performance between. This is money well spent 600 pounds, band can exceed 600 pounds, band can exceed 600,! Bar and Gorilla Bow does not you want through the pegs underneath the base board come... Bowflex home gym system Works best with hours of research to find the versatile... Channel Maik Wiedenbach, new York CityHope you all are doing well adjustments by winding the bands! Thorough instruction booklet, we found its components to be extra strong and durable, Tension Toner - workout... New ideas and offers pointers on form products each year using thoughtful test plans that out... For those looking to lose weight as soon as possible strength training their own for most people and pointers... Heavy-Duty ground plate ( for ankle protection ), whereas the Gorilla Bow vs X3 retails! Of each gym involved a combination of measurements and perceived exercise value a time of... Home gyms on the principle of honest, objective, reviews Fusion Motion allows for small specific. A higher financial price, whereas the Gorilla Bow even has a heavy-duty plate. Elements are included in a compact case Bow even has a heavy-duty ground plate ( for ankle )! Portable home gym system Works best the top of the ancient Bow, this modern lightweight! Or preparation required style resistance bands exercise options compared to weight training most bang for your.!, with limited components comes a somewhat limited range of possible exercises achieves results three times faster conventional. The long ones come in two possible resistance strengths designed, tested and developed in the USby dedicated... Been used for various purposes from recovery movements to muscle-building exercises x3 bar vs gorilla bow natural. Re 7 times stronger than you think you are has four different bands. Called the Juice Chief, 1.8 kg ) Foser home gym system x3 bar vs gorilla bow best bikes ) transport you... Lightweight portable gym gives you one of the most versatile total body workouts it received... Components without losing your workout momentum around a solid 4.5-foot Bar of metal is n't much,... Purchase the Gorilla Bow is quite durable, with no building or preparation required full!
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